BUCK THE STIGMA
X KRAVE COACHING
INTERACTIVE WORKSHOP
A live conversation designed to clear the internal clutter that keeps you from trusting, accepting, and fully showing up as yourself.
Permission to Change the Rules
Katie Hollingsworth (KRAVE Coaching & Consulting) + Devin Bang (Buck The Stigma)
Date/Time:
WEDNESDAY FEB 11 • 7PM • CENTRAL
Hosted by:
Self-love is often talked about — but rarely taught
in a way that feels grounded, practical, or genuinely accessible.
Many people believe they struggle with self-love because they lack confidence, discipline, or emotional strength. In reality, most are living by old rules — inherited, learned, or internalized standards that quietly block self-acceptance and self-trust before self-love ever has a chance.
This co-hosted workshop with Buck the Stigma and Katie Hollingsworth, Professional Certified Coach, is not about repeating affirmations or chasing surface-level positivity.
Speak to yourself
Measure your worth
Respond to rest, failure, and success
Trust your instincts
Accept yourself
It is about identifying and dismantling the outdated rules that shape how you:
Recognize the internal rules that no longer serve you
Understand how these rules impact your relationship with yourself
Learn how to consciously update them
Build a stronger foundation for self-love, self-acceptance, and self-trust
Together, we will create space to:
Tired of feeling disconnected from themselves
Ready to stop performing strength while privately struggling
Seeking clarity, not clichés
Wanting sustainable growth, not temporary motivation
This workshop is designed for individuals who are:
A clear understanding of what has been blocking your self-trust
A new framework for relating to yourself with strength and compassion
Practical tools you can apply immediately
A deeper sense of permission to show up as you truly are
You will leave with:
This is not about becoming someone new.
It is about removing what has prevented you from becoming fully yourself.
We want this to feel as relevant as possible to what you’re actually navigating.
In the days leading up to the workshop, you can submit your questions in three ways:
IG story question box (we’ll post it ahead of time)
DM @buck.thestigma
Email us at: howdy@buckthestigma.com
We’ll bring the most common themes into the live workshop and answer as many as we can.
Submit your questions ahead of time:
When you sign up, you’ll also receive our PDF:
“Permission to Change the Rules: A Self-Love Conversation”Plus other downloadable pre-work including ___ so you’re totally prepared.
Free PDF Downloads (Included)
Katie Hollingsworth (KRAVE Coaching & Consulting)
ICF Certified Professional Coach specializing in performance + leadership with 8,000+ coaching hours. Katie has served as Mental Performance Coach for the Oklahoma State Rodeo Team and the Western Sports Foundation, and has coached athletes across collegiate and high school sports. Her style is grounded, direct, and focused on helping people build unshakeable confidence and mental toughness.
Devin Bang (Buck The Stigma)
Founder of Buck The Stigma, a brand built around honesty, community, and learning how to show up for yourself in ways that actually feel real and effective.
Meet Your Hosts
FAQs
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Yes, and in a low-pressure way. You can ask questions, keep your camera off, take notes, and participate as much or as little as you want!
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Nope! This is built for people who feel pressure to perform (sport, business, school, life) and what to make a change. If that’s you girl, it will fit.
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Yes. Watch IG stories for the question box, DM @buck.thestigma, or email [howdy@buckthestigma.com]. We’ll cover as many as we can live!
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If you cannot make it to the LIVE event, that it okay! We will send you a recording of the workshop via email afterwards.
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No. This is an educational, conversational, coaching-style workshop with practical tools and guided reflection.